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Raw Foods Diet is Beneficial to Your Health
The benefits advocated from eating such a diet seem endless:
lowering cholesterol and triglyceride levels, eliminating cravings,
preventing overeating, purging the body of accumulated toxins,
balancing hormones, maintaining blood glucose levels and reversing
Followers of a raw diet cite numerous health benefits, including
increased energy levels, improved appearance of skin, improved
digestion, weight loss and reduced risk of heart disease, just to
name a few. Proponents believe that enzymes are the life force of a
food and that every food contains its own perfect mix. These
enzymes help us digest foods completely, without relying on our
body to produce its own cocktail of digestive enzymes.
There can be some side effects when you are first starting a raw
foods diet. Some detoxification effects may be experienced as your
body attempts to shed some toxicity. This may include occasional
headaches, nausea sensations and mild depression. If these symptoms
persist, you should seek the help of somebody who is experienced
with detoxification symptoms.
Following a raw food diet means that you have to carefully plan
your meals to make sure you don't fall short of essential
nutrients, vitamins and minerals. In some instances it might be
appropriate to consider taking dietary supplements, especially when
just starting out. You'll need to invest in some appliances so that
you are able to prepare the food, if you don't already have them
available. A durable juicer, a blender and a large food processor
make raw food preparation a breeze. You may also want to look into
purchasing large containers to soak sprouts, grains and beans, as
well as for storage. A durable juice extractor for your fruits and
The smoothest way to begin a raw foods lifestyle is to slowly
transition into it. Try starting off by eating approximately 70 to
80 percent raw foods in your diet. Have fruit and salads throughout
the day and a cooked vegetable meal with a salad in the evening.
This should help make the transition easier on your body and
hopefully lessen side effects associated with detoxification. This
is an emotional time as well, so you should allow yourself plenty
of time to make the switch. Journaling during the process can help.
Before you know it, you'll be feeling the positive effects of a
healthy, detoxifying raw foods diet.