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Health & Fitness

Note: Information given in this section is intended only as informational resource for those interested in finding out about health and fitness topics. It is NOT to be construed at all as Medical Advice.

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Weight Loss Diet Plan - 1300 Calorie Plan for Using 20 Pounds in 6 Weeks

With the following diet plan, you can expect to lose approximately 20 pounds in six weeks by consuming approximately 1300 calories per day. Average weight loss should be between two to four pounds per week. Daily menus for a week and a shopping list to guide you!

Is the Sandwich Really Helping You Lose Pounds?

The favorite meal of all dieters alike is a Sandwich. Satisfying and filling, it seems to be the perfect alternative to a fatty burger or a steak. But is it really helping you cut down calories or are you simply substituting one type of unhealthy meal for another?

Weight Loss Tips - Free Diet Plans, Dieting and Weight Loss Tips, Weight Loss Success Stories, Exercies and Workout and more



FITNESS
Exercises Toning Your Body
Yoga Walking and Running
Working Out Fitness
   
Some people eat to live. Others live to eat. None of them seem to pay attention to whether they are eating nutritionally balanced food. Considering you are what you eat, here's a who's who of nutrients.

Carbohydrates

Fibre

Protein

Cholesterol and Fats

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